{"product_id":"schwarze-bohnen","title":"Organic Black Beans from AT 300g","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Black Beans - 300g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBlack beans are rich in fiber and have a protein content of 22%. The high-quality fiber can help prevent the body from absorbing carcinogenic substances. They also contain antioxidants that naturally fight free radicals.\u003c\/p\u003e\n\u003cp\u003eCanned beans are gassy and extremely high in histamine due to preservation. However, beans are a healthy source of protein and should not be removed from the diet due to their swelling properties. With the right preparation, the histamine content can be reduced, and the beans made more digestible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe beans can be soaked overnight before cooking, or as a quicker option, for one hour in boiling water.\u003c\/p\u003e\n\u003cp\u003eAfter soaking, they must be rinsed well, then simmered in fresh water for 30 minutes until soft.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThey can be salted after cooking.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic raw black beans\u003c\/p\u003e\n\u003cp\u003eProduced in Austria for Food Media GmbH; Wuhrmattstrasse 15; 4103 Bottmingen\u003c\/p\u003e\n\u003ctable width=\"100%\" data-mce-selected=\"1\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e 100 g contain on average\u003c\/strong\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eEnergy\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e1301 kJ \/ 309 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eFat\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e2.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003e  of which saturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e0.4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eCarbohydrates\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e39 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003e  of which sugar\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e3.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eFiber\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e21 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eProtein\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e22 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\" data-mce-style=\"width: 65.27680243445693%;\"\u003eSalt\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\" data-mce-style=\"width: 31.91420880149813%;\"\u003e0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eTransparent origin of organic ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe black beans are 100% organic quality and come from controlled cultivation in Austria.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eRecipe Ideas\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow can you use organic black beans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack beans have an aromatic, nutty taste and are the perfect protein accompaniment for filling wraps, salads, or soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes with black beans:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003ca href=\"https:\/\/www.mrsflury.com\/vegane-burger-patties-bratlinge\/\"\u003eVegan Burger Patties from Black Beans\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"https:\/\/www.mrsflury.com\/gesunde-brownies-mit-schwarzen-bohnen\/\"\u003eBean Brownies - healthy, sugar-free, gluten-free\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mrs Flury","offers":[{"title":"Default Title","offer_id":42721850491104,"sku":"7649988846564","price":3.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/4754\/7872\/files\/schwarze_bohnen.png?v=1753019899","url":"https:\/\/www.mrsfluryshop.ch\/en\/products\/schwarze-bohnen","provider":"Mrs Flury Shop CH","version":"1.0","type":"link"}