{"product_id":"weisse-bohnen","title":"Organic White Beans from AT 300g","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic White Beans - 300g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhite beans have a protein content of 21% and provide your body with plenty of magnesium, iron and satiating fiber.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCanned beans are gassy and extremely high in histamine due to preservation. However, beans are a healthy source of protein and should not be banned from the menu due to their swelling properties. With proper preparation, the histamine content can be reduced and the beans can be made more digestible.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBefore cooking, the beans can be soaked overnight or, as a faster alternative, for one hour in boiling water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter soaking, they must be rinsed well, then left to simmer in fresh water for 30 minutes until soft.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter cooking, they can be salted.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e100% Organic White Beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProduced in Austria for: Food Media GbH, Wuhrmattstrasse 15; 4103 Bottmingen\u003c\/p\u003e\n\u003ctable width=\"100%\" data-mce-selected=\"1\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e100 g contain on average\u003c\/strong\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eEnergy\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e1188 kJ \/ 283 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eFat\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e1.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003e  of which saturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e0.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eCarbohydrates\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e35 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003e  of which sugars\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e2.0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eFiber\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e23 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eProtein\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e21 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 65.27680243445693%;\" data-mce-style=\"width: 65.27680243445693%;\" data-mce-selected=\"1\"\u003eSalt\u003c\/td\u003e\n\n\u003ctd style=\"width: 31.91420880149813%;\" data-mce-style=\"width: 31.91420880149813%;\" data-mce-selected=\"1\"\u003e\n\n\u003cp\u003e0.01 g\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eTransparent origin of organic ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe white beans are 100% organic quality and come from controlled cultivation in Austria.\u003c\/p\u003e\n\u003ch5\u003eRecipe Ideas\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHow can you use the organic white beans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI use the beans in stews, as \"Baked Beans\" or pureed for spreads and dips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes with white beans:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.mrsflury.com\/protein-creme\/\" data-mce-href=\"https:\/\/www.mrsflury.com\/protein-creme\/\"\u003eVegan Protein Chocolate Cream with Beans\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mrs Flury","offers":[{"title":"Default Title","offer_id":42721822081248,"sku":"7649988846571","price":3.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/4754\/7872\/files\/weissebohnen.png?v=1753019820","url":"https:\/\/www.mrsfluryshop.ch\/en\/products\/weisse-bohnen","provider":"Mrs Flury Shop CH","version":"1.0","type":"link"}