Organic White Beans from AT 300g
Description
Organic White Beans - 300g
White beans have a protein content of 21% and provide your body with plenty of magnesium, iron and satiating fiber.
Canned beans are gassy and extremely high in histamine due to preservation. However, beans are a healthy source of protein and should not be banned from the menu due to their swelling properties. With proper preparation, the histamine content can be reduced and the beans can be made more digestible.
Preparation
Before cooking, the beans can be soaked overnight or, as a faster alternative, for one hour in boiling water.
After soaking, they must be rinsed well, then left to simmer in fresh water for 30 minutes until soft.
After cooking, they can be salted.
Ingredients
Ingredients:
100% Organic White Beans
Produced in Austria for: Food Media GbH, Wuhrmattstrasse 15; 4103 Bottmingen
| 100 g contain on average | |
| Energy | 1188 kJ / 283 kcal |
| Fat | 1.6 g |
| of which saturated fatty acids | 0.2 g |
| Carbohydrates | 35 g |
| of which sugars | 2.0 g |
| Fiber | 23 g |
| Protein | 21 g |
| Salt |
0.01 g |
Transparent origin of organic ingredients
The white beans are 100% organic quality and come from controlled cultivation in Austria.
Recipe Ideas
How can you use the organic white beans?
I use the beans in stews, as "Baked Beans" or pureed for spreads and dips.
Recipes with white beans: