Organic Chia Seeds 1kg

Description

Mrs Flury Organic Chia Seeds are grown in Paraguay. They provide valuable ingredients and surpass other foods in some nutrient contents:

• Omega-3 Fatty Acids: A primary reason for consuming chia seeds is their high content of omega-3 fatty acids, which have a positive effect on the cardiovascular system.
• Protein: Chia consists of 18% protein, which is twice as much protein as in grains.
• Calcium: Per 100g, this superfood contains five times as much calcium as whole milk.
• Dietary Fiber: Chia seeds are among the most fiber-rich foods, containing 38g of fiber per 100g. Dietary fiber promotes bowel activity and provides a long-lasting feeling of satiety.
• Vitamins: The superfood contains vitamins B1, B3, and E, which strengthen the immune system and contribute to healthy skin and hair.
• Chia seeds are rich in antioxidants and have an anti-inflammatory effect in the body.

Chia seeds can be used in many ways, for example in chia pudding, as an egg substitute when baking, as a topping for muesli or yogurt, or as an addition to smoothies. It is recommended not to exceed a daily intake of 15g of chia seeds.

To maintain the quality of the chia seeds, they should be stored dry and kept away from direct sunlight and heat.

Ingredients & Nutritional Values

Ingredients: 100% Organic Chia Seeds 

Nutritional Values	per 100g
Energy	1921 kJ / 466 kcal
Fat	32g
of which saturated fatty acids	4g
Carbohydrates	5g
of which sugars	0.05g
Dietary Fiber	32g
Protein	20g
Salt	0.03g
Omega-3 Fatty Acids	18g

 

Notes

Recommended daily intake: A daily intake of 15g of chia seeds should not be exceeded. 

Store dry and protect from heat.