Organic Black Beans from AT 300g
Description
Organic Black Beans - 300g
Black beans are rich in fiber and have a protein content of 22%. The high-quality fiber can help prevent the body from absorbing carcinogenic substances. They also contain antioxidants that naturally fight free radicals.
Canned beans are gassy and extremely high in histamine due to preservation. However, beans are a healthy source of protein and should not be removed from the diet due to their swelling properties. With the right preparation, the histamine content can be reduced, and the beans made more digestible.
Preparation
The beans can be soaked overnight before cooking, or as a quicker option, for one hour in boiling water.
After soaking, they must be rinsed well, then simmered in fresh water for 30 minutes until soft.
They can be salted after cooking.
Ingredients
Ingredients:
Organic raw black beans
Produced in Austria for Food Media GmbH; Wuhrmattstrasse 15; 4103 Bottmingen
| 100 g contain on average | |
| Energy | 1301 kJ / 309 kcal |
| Fat | 2.6 g |
| of which saturated fatty acids | 0.4 g |
| Carbohydrates | 39 g |
| of which sugar | 3.1 g |
| Fiber | 21 g |
| Protein | 22 g |
| Salt | 0.01 g |
Transparent origin of organic ingredients
The black beans are 100% organic quality and come from controlled cultivation in Austria.
Recipe Ideas
How can you use organic black beans?
Black beans have an aromatic, nutty taste and are the perfect protein accompaniment for filling wraps, salads, or soups.
Recipes with black beans: