Organic Buckwheat 300g from Austria
Organic Buckwheat 300g from Austria
Organic Buckwheat 300g from Austria
Organic Buckwheat 300g from Austria

Organic Buckwheat 300g from Austria

CHF 3.90
Description

Organic Buckwheat - 300 g

Our organic buckwheat comes from Austria and is an excellent source of high-quality protein, as well as vitamins B1, B2, and E. Additionally, it contains valuable minerals such as iron, calcium, and magnesium. Although the name "buckwheat" suggests a grain, botanically it belongs to the knotweed family and is classified as a pseudocereal. Buckwheat is naturally gluten-free and therefore ideal for people with celiac disease or gluten intolerance. Particularly noteworthy is its high content of the essential amino acid lysine, which is three times higher than in other grains.

When buckwheat is sprouted, its nutrients become even more bioavailable.

The culinary uses of buckwheat are incredibly diverse. The grains can be used as a side dish for savory meals or as an ingredient in salads, soups, or stews. They impart a pleasant nutty flavor and a slightly granular texture to dishes. Buckwheat flour is often used for making gluten-free bread, pancakes, pasta, or baked goods.

To maintain the quality of buckwheat, it should be stored in a dry place, away from direct sunlight and heat.

Ingredients

Ingredients:

100% organic buckwheat, cleaned, hulled, raw, and without additives

Application

Cooking Buckwheat

  • 350g Mrs Flury Organic Buckwheat

Instructions

  • Place buckwheat in a sieve and rinse briefly.
  • Put buckwheat in a pot with twice the amount of water and 1 pinch of salt. Slowly bring to a boil, then reduce heat and simmer gently for approx. 15 minutes until soft.
  • Remove pot from heat and let it steep, covered, for 10 minutes.